Hawkey4077's Journal, 25 November 2018

213.2 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1516 kcal

Fat: 56.30g | Prot: 77.60g | Carb: 158.02g.   Breakfast: Saucijzenbroodje, Gebakken Ei, Voskamp Low Carb Brood (1 Snee). Lunch: Hema Erwtensoep, Roggebrood, AH Katenspek. Dinner: AH Reuzen Garnalen, AH Knapperige Zeewiersalade. Snacks/Other: Heineken 0,0%, McDonald's Crispy Shrimps. more...

2457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...