Weigh In record (no journal entry) for 24 November 2018
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131.4 lb
Lost so far: 19.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1053 kcal
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Fat: 63.90g | Prot: 67.91g | Carb: 71.74g.
Breakfast: Wickbold Torrada Integral, Tirolez Queijo Minas Meia Cura. Lunch: Almanara Falafel, Babaganuche, Almanara Kibe Cru, Homus, Chandelle Chocolate Ao Leite. Dinner: Acém Cozido, Aviação Manteiga com Sal, Ovo Mexido. more...
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losing 10.8 lb a week
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izazuanazzi's weight history
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