Weigh In record (no journal entry) for 24 November 2018
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134.3 lb
Lost so far: 44.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1546 kcal
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Fat: 64.98g | Prot: 52.46g | Carb: 186.61g.
Breakfast: Белый Хлеб, Кофе с Молоком. Lunch: Prime Star Рис с Курицей и Овощами, Утолина Сердце Утиное. Dinner: Перекресток Винегрет Овощной с Маслом, Prime Star Рис с Курицей и Овощами. more...
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gaining 7.7 lb a week
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