Hawkey4077's Journal, 24 November 2018

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Weigh In record (no journal entry) for 24 November 2018

213.2 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 24 November 2018:

1474 kcal

Fat: 42.33g | Prot: 135.61g | Carb: 116.81g. Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: Haring. Dinner: AH Knapperige Zeewiersalade , Tonijn. Snacks/Other: Heineken 0,0%, Gebakken of Geroosterde Garnalen. more...

2457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Je gaat als een speer!!

24 Nov 18 by member: lisaraaphorst


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Hawkey4077's Journal, 24 November 2018

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