Weigh In record (no journal entry) for 20 November 2018
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1201 kcal
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Fat: 42.22g | Prot: 67.25g | Carb: 139.43g.
Lunch: Pipoca Branca (em Óleo), Nutella Nutella, Nestlé Leite em Pó Ninho, Mamão, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Poços de Caldas Requeijão Cremoso, Pão Branco. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Pilates - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jimena Ameneiros's weight history
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