Weigh In record (no journal entry) for 23 November 2018
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85.1 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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699 kcal
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Fat: 22.76g | Prot: 23.52g | Carb: 97.23g.
Breakfast: Grillon d'Or Krounchy Nature , Carrefour Lait Demi Écrémé. Lunch: Ebly Blé Cuit, Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu, Baguette. Snacks/Other: Noisette, Pommes Gala. more...
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losing 0.6 lb a week
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