Weigh In record (no journal entry) for 10 September 2012
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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988 kcal
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Fat: 28.57g | Prot: 55.45g | Carb: 131.48g.
Breakfast: tea with milk, sultanas, porridge. Lunch: tea with milk, coffee and milk, Weightwatchers Chicken soup. Dinner: natural bio yogurt, tea with milk, strawberries, light mayonnaise, tinned pink salmon, cherry tomatoes, red peppers, radish, boiled potatoes, mushroom, cucumber, hard boiled egg, mixed salad greens. Snacks/Other: coffee and milk, prunes. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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Maria Richards's weight history
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