Weigh In record (no journal entry) for 22 November 2018
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126.8 lb
Lost so far: 5.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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505 kcal
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Fat: 18.01g | Prot: 23.55g | Carb: 66.19g.
Breakfast: Чай, Изюм, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Черный, Суп с фрикадельками. Dinner: Вареное Яйцо. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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_Oксана_'s weight history
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