Weigh In record (no journal entry) for 22 November 2018
|
254.0 lb
Lost so far: 19.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
987 kcal
|
Fat: 14.31g | Prot: 55.34g | Carb: 163.70g.
Breakfast: Tapioca, Nescau Nescau com Leite, Pão de Leite. Lunch: Caranguejo, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Alface Americana, Agrião, Hortelã. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lider Optimun's weight history
|