Kellymoreira16's Journal, 22 November 2018

144.6 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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767 kcal

Fat: 53.59g | Prot: 48.89g | Carb: 26.77g.   Breakfast: Café Expresso, Bolo de Coco Low Carb, Kefir de Leite. Dinner: Berinjela com Queijo e Molho de Tomate, Dona Marta Torresmo Pururuca. more...

1584 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...