Weigh In record (no journal entry) for 22 November 2018
|
202.4 lb
Lost so far: 10.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1103 kcal
|
Fat: 45.63g | Prot: 44.28g | Carb: 126.25g.
Lunch: 桂格(Quaker) 燕麥 (37,5克), 無糖豆漿. Dinner: 水餃. Snacks/Other: 7-11 茶葉蛋, 麥當勞 (McDonald's) 玉米濃湯（大）. more...
|
losing 71.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20abbie's weight history
|