Weigh In record (no journal entry) for 21 November 2018
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258.2 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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946 kcal
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Fat: 72.72g | Prot: 66.18g | Carb: 4.05g.
Breakfast: Ovo, Tirolez Queijo Prato, Frimesa Nata, Azeite de Oliva Extra-Virgem, Melitta Café sem Açúcar. Dinner: Ragazzo Pepino Japonês, Sadia Coxinha da Asa de Frango. Snacks/Other: Coco, Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Light. more...
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losing 2.1 lb a week
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