Hawkey4077's Journal, 21 November 2018

215.0 lb Lost so far: 3.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 52.69g | Prot: 61.85g | Carb: 106.21g.   Breakfast: Ei, Voskamp Low Carb Brood (1 Snee). Dinner: Remia Truffelmayonaise, AH Reuzen Garnalen, AH Puur & Eerlijk Gerookte Makreel, Voskamp Low Carb Brood (1 Snee). Snacks/Other: Heineken 0,0%. more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...