Weigh In record (no journal entry) for 21 November 2018
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183.9 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1142 kcal
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Fat: 40.12g | Prot: 77.35g | Carb: 95.49g.
Breakfast: 365 Дней Мюсли Хрустящие с Семечками в Меду, Кубань-Вино Кагор Тамани, Просфора. Lunch: Запеченная или Жаренная Рыба, Плов, Семга на Пару, Уха из Семги. more...
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gaining 1.5 lb a week
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priest_serg's weight history
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