Weigh In record (no journal entry) for 21 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1533 kcal
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Fat: 40.47g | Prot: 122.60g | Carb: 177.85g.
Breakfast: 아메리카노, 동서식품 현미녹차, 구워 말린 아몬드 (소금없이), 흑마늘, 군고구마, 삶은 계란, 아메리카노. Lunch: Rule 1, 삶은 계란흰자, 군고구마. Dinner: 바나나, 삶은 계란흰자. Snacks/Other: 귤, 흑마늘, Rule 1, 군고구마, 삶은 계란흰자. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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