Weigh In record (no journal entry) for 20 November 2018
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133.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1395 kcal
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Fat: 45.91g | Prot: 68.03g | Carb: 163.56g.
Breakfast: Sirop d'Erable, Carrefour Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Mélange de Fruits Secs. Lunch: Riz Blanc, Notre Jardin Brocolis en Fleurettes, Herta Falafels, Taillefine Fromage Blanc 0%. Dinner: Carrefour Nectar de Goyave Rose, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gigot d'Agneau, Tyrrells Lightly Sea Salted, Pistaches Grillées à Sec (sans Sel Ajouté), Baguette. more...
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losing 10.8 lb a week
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