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1º dia: menos 500g! Xô retensão!
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129.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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674 kcal
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Fat: 20.43g | Prot: 66.14g | Carb: 54.67g.
Breakfast: Café com Açúcar, Label Rouge Ovo Caipira Orgânico. Lunch: Feijão Preto Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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