Weigh In record (no journal entry) for 20 November 2018
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1370 kcal
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Fat: 77.25g | Prot: 124.12g | Carb: 39.00g.
Breakfast: Ovo. Lunch: Liza Molho Caesar, Peito de Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Alface Americana. Snacks/Other: Kopenhagen Trufas Língua de Gato. more...
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losing 1.5 lb a week
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claudiaand's weight history
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