Weigh In record (no journal entry) for 20 November 2018
|
112.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
224 kcal
|
Fat: 6.43g | Prot: 7.39g | Carb: 35.53g.
Breakfast: Forno de Minas Folhado de Frango, Café, Tres Café com Leite, Queensberry Geléia de Frutas Vermelhas Diet, Requeijão, Pão Integral, Melão. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcecyr's weight history
|