Weigh In record (no journal entry) for 20 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2018:
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2027 kcal
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Fat: 74.88g | Prot: 116.08g | Carb: 240.97g.
Breakfast: 구워 말린 아몬드 (소금없이), 흑마늘, 바나나, 삶은 계란. Lunch: 삶은 계란, 바나나. Dinner: 제스프리 골드키위, 삶은 계란흰자, 바나나. Snacks/Other: Rule 1, 바나나, 삶은 계란. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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