Weigh In record (no journal entry) for 20 November 2018
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157.2 lb
Lost so far: 91.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1601 kcal
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Fat: 58.22g | Prot: 77.45g | Carb: 187.20g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Kaneel, AH Graanontbijt Volkoren Onbereid, Blauwe Bessen. Lunch: Vita D'or Lijnzaadolie, Kaneel, Ekoplaza Havervlokken, Blauwe Bessen, Lindahls Kvarg Frambozensmaak. Dinner: Lidl Rustique Desem, AH Smeerbare Roomboter Gezouten, AH Kastanjechampignons, Jumbo Pompoen Lasagne, Pastinaken, Spinazie, Gemberthee, Koekkie Koffiekoek, Cafeïnevrije Koffie. Snacks/Other: Verkade Melkchocolade, Chiquita Banaan, Vifit Sport Magere Kwark Limoen Citroen. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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