Weigh In record (no journal entry) for 20 November 2018
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1630 kcal
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Fat: 41.59g | Prot: 91.01g | Carb: 201.75g.
Breakfast: Graines de Chia Séchées, Câlin Fromage Blanc 0%, Café, Bjorg Flocons d'avoine Complète, Miel, Pommes. Lunch: Alsa Gâteau aux Pommes Saveur d'antan, Auchan Escalope de Poulet, Riso Gallo Risotto, 1664 Bière. Dinner: Delisse Deli Light Brassé Fraise, Sodeb'O Pizza Crust Buffalo. more...
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losing 21.6 lb a week
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