Weigh In record (no journal entry) for 20 November 2018
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135.6 lb
Lost so far: 42.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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843 kcal
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Fat: 36.43g | Prot: 44.49g | Carb: 87.87g.
Breakfast: Кофе с Молоком. Lunch: Запеченный или Жареный Сом, Пиканта Аджика Домашняя, Гречка Отварная. Dinner: Ашан Хлеб Столичный Круглый, Сладкоежка Пирог с Мясом и Капустой, Пиканта Аджика Домашняя. more...
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gaining 4.6 lb a week
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