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I’ve been doing the Piyo workouts for the past 2 weeks and have lost a total of 8.75 inches from all over my body. I may not be losing weight as fast as I would like but I am toning up nicely. Now to push through and keep going with the Thanksgiving week upon us and we’re hosting.
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1783 kcal
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Fat: 63.25g | Prot: 76.77g | Carb: 237.38g.
Breakfast: Bananas , Doughnut. Lunch: Culver's Chicken Tenders, Breaded (4 Pieces), Pepsi Diet Pepsi (Bottle), Culver's French Fries (Regular). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast (Lean Only Eaten). Snacks/Other: Royal Crown Cola RC Cherry Cola (Can), Chocolate Chip Cookie (Home Recipe or Purchased), Orange Juice , Apples . more...
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losing 1.4 lb a week
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 Comments
that is a huge plus and building muscle losing fat kind of balances the weight too, so you are doing great!
19 Nov 18 by member: baskington
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Now I have to google it, to find out what it is. Nice results
19 Nov 18 by member: liv001
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Googled it. You can do that stuff? Impressive
19 Nov 18 by member: liv001
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I can do a good chunk of it, use to do a lot of gymnastics/dance as a kid amongst other sports so I’m pretty flexible. But holding some of the poses is the hard part.
19 Nov 18 by member: HunnyBuns
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Inches are just as important as lbs! I encourage everyone to measure themselves.
19 Nov 18 by member: Horseshu1
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I love piyo. I admit that I have to modify a lot of the poses, but it is an amazing workout. My problem is space. My place is very small.
19 Nov 18 by member: gigiphilby
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