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Must have been due to the 10k I ran on Sunday 😎👍
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205.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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976 kcal
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Fat: 49.11g | Prot: 48.73g | Carb: 82.43g.
Breakfast: Hovis Toast & Butter, Poached Egg (with Salt). Lunch: By Sainsbury's Egg Fried Rice, Princes Mackerel Fillets in Sunflower Oil. more...
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losing 0.8 lb a week
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