Weigh In record (no journal entry) for 19 November 2018
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123.5 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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991 kcal
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Fat: 36.57g | Prot: 29.97g | Carb: 135.18g.
Breakfast: Garoto Serenata de Amor, Cake Batter, Qualitá Brigadeiro. Lunch: McDonald's Big Mac, Coca-Cola Coca-Cola. more...
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losing 3.1 lb a week
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