Weigh In record (no journal entry) for 19 November 2018
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134.9 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1239 kcal
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Fat: 62.00g | Prot: 68.51g | Carb: 105.39g.
Breakfast: Чай с Лимоном. Lunch: Домашенька Творожная Масса 8%, Чай с Лимоном. Dinner: Сладкоежка Пирог с Мясом и Капустой. more...
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losing 20.1 lb a week
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