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127.9 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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519 kcal
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Fat: 14.20g | Prot: 37.18g | Carb: 63.54g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tempe Goreng, Jeruk, Cumi-cumi. more...
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steady weight
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