Weigh In record (no journal entry) for 19 November 2018
|
105.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1376 kcal
|
Fat: 61.03g | Prot: 51.36g | Carb: 145.52g.
Breakfast: 뚜레쥬르 카페라떼. Lunch: 떡볶이, 살짝 삶은 계란, 아보카도, 청경채. Dinner: 제스프리 골드키위, 쌀빵, 단호박찜, 살짝 삶은 계란, 오뚜기 3분 렌틸콩카레. Snacks/Other: 술빵. more...
|
|
1400 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hye S's weight history
|