Weigh In record (no journal entry) for 18 November 2018
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253.1 lb
Lost so far: 22.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1585 kcal
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Fat: 82.09g | Prot: 196.01g | Carb: 7.82g.
Lunch: Músculo Bovino. Dinner: Músculo Bovino, Vivenda do Camarão Camarão Frito. Snacks/Other: Quaker Farelo de Aveia, Músculo Bovino. more...
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losing 15.4 lb a week
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