Weigh In record (no journal entry) for 17 November 2018
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255.3 lb
Lost so far: 20.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1342 kcal
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Fat: 48.90g | Prot: 185.40g | Carb: 30.74g.
Lunch: Grano Brócolis, Tambaqui. Dinner: Atlhetica Best Whey Peanut Butter. Snacks/Other: Toya Manteiga Comum, Ovos São Pedro Claras Pasteurizadas, Ovo Cozido. more...
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gaining 7.7 lb a week
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