Weigh In record (no journal entry) for 17 November 2018
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145.9 lb
Lost so far: 47.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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836 kcal
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Fat: 29.69g | Prot: 66.51g | Carb: 81.03g.
Breakfast: Dr. Hoffman Казеин(Протеин) Top Casein, Кубанский Молочник Молоко 2,5%. Lunch: Monster Black Monster. Dinner: Слобода Майонез Провансаль 67%, Green Ray Горошек Консервированный, Пекинская Капуста, Жареная или Запеченная Курица. more...
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gaining 6.2 lb a week
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