Weigh In record (no journal entry) for 16 November 2018
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143.1 lb
Lost so far: 50.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2083 kcal
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Fat: 69.94g | Prot: 117.99g | Carb: 252.44g.
Lunch: Habib's Pudim de Leite Condensado, Nestlé Leite em Pó Ninho, Mamão, Maçã, Qualitá Uva sem Semente Crimson, Italac Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Kibon Sorvete Napolitano, Italac Creme de Leite, Doce de Mamão Verde, Queijo Coalho, Coqueiro Patê de Atum, Pão Branco Torrado. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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