Weigh In record (no journal entry) for 15 November 2018
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142.0 lb
Lost so far: 51.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1408 kcal
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Fat: 61.14g | Prot: 90.56g | Carb: 122.68g.
Lunch: H2OH! H2O, Nestlé Leite em Pó Ninho, Mamão, Churrasco, Arroz Branco (Cozido), Estrogonofe de Carne, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero, Nestlé Leite em Pó Ninho, Clac Pipoca Doce Caramelizada. more...
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2424 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 33 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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