Weigh In record (no journal entry) for 16 November 2018
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78.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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469 kcal
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Fat: 18.53g | Prot: 20.24g | Carb: 58.65g.
Breakfast: Сметана 15%, Чай с Лимоном и Сахаром, Сырники с Манкой. Lunch: Мандарины. Dinner: Помело, Roshen Черный Шоколад 78%, Йогурт, Ашан Рикотта, Цветная Капуста в Кляре. more...
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gaining 0.3 lb a week
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