Weigh In record (no journal entry) for 16 November 2018
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1452 kcal
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Fat: 41.29g | Prot: 93.56g | Carb: 171.52g.
Breakfast: Pain, Graines de Chia Séchées, Café, Clémentines, Terres et Céréales Bio Flocons d'avoine Complets, Câlin Fromage Blanc 0%, Miel, le Moulin du Pivert Petits Pains Grillés Céréales et Graines. Lunch: Échalotes, Café, Carrefour Compote Pommes sans Sucres Ajoutés, Épinard, Haricots Verts, Purée de Pommes de Terre, Filet de Poulet. Dinner: Nestlé Chocolat Noir Absolu, Pain, la Recette du Traiteur Aiguillettes Macedoine, Carrefour Blanc de Poireaux, Betteraves, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Oeuf Dur. Snacks/Other: Café. more...
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gaining 7.7 lb a week
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