Weigh In record (no journal entry) for 16 November 2018
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1060 kcal
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Fat: 52.42g | Prot: 67.13g | Carb: 76.45g.
Breakfast: Макдоналдс Капучино (0,3 L), Protein Rex Protein Rex Gym Арахис. Lunch: Куриное Филе, Огурец (с Кожурой). Snacks/Other: Fruit Band Батончик Фруктовый Ананас и Апельсин, Абрикосовые Косточки, Пахлава. more...
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steady weight
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