Weigh In record (no journal entry) for 15 November 2018
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133.8 lb
Lost so far: 44.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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991 kcal
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Fat: 57.78g | Prot: 54.24g | Carb: 69.72g.
Breakfast: Сливочное Масло, Кофе с Молоком. Lunch: Чечевица Вареная, Петрушка, Брынза, Творог 9%, Гречка Отварная. Dinner: Свиной Бульон. more...
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losing 6.2 lb a week
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