mcecyr's Journal, 15 November 2018

Weigh In record (no journal entry) for 15 November 2018

113.5 lb Lost so far: 5.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

69 kcal

Fat: 0.52g | Prot: 1.79g | Carb: 15.76g. Breakfast: Café, Chá (Infusão), Crackers de Arroz, Melão. more...

1228 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

steady weight


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mcecyr's weight history