Weigh In record (no journal entry) for 15 November 2018
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255.3 lb
Lost so far: 20.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1371 kcal
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Fat: 34.67g | Prot: 141.58g | Carb: 110.63g.
Lunch: Tambaqui, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Clara de Ovo Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 9.3 lb a week
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VitorTrigueiro's weight history
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