Weigh In record (no journal entry) for 15 November 2018
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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968 kcal
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Fat: 41.99g | Prot: 48.66g | Carb: 99.29g.
Breakfast: Кекс с Изюмом, Кофе Латте. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Перекресток Манты с Говядиной на Пару. more...
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losing 1.9 lb a week
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