Weigh In record (no journal entry) for 15 November 2018
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153.2 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2920 kcal
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Fat: 120.97g | Prot: 91.74g | Carb: 348.04g.
Breakfast: Anta Flu Ginger Orange Menthol, Bertolli Margarine Ongezouten, Bananenbrood. Lunch: AH Zaden en Pitten Mix, AH Granola Aardbei Matcha, Arla Biologische Skyr. Dinner: Vegafit Cordon Bleu, Iliade Extra Vierge Olijfolie, AH Ovengroente Courgette, Venkel, Gele Paprika. Snacks/Other: Nutella Hazelnootpasta, Aldi Tijgerbrood Wit, AH Hagelslag Melk, Calvé Pindakaas, AH Tijgerbruin Bruinbrood, Klene Muntdrop, Wilhelmina Pepermunt, Yogi Thee Detox Energy. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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