Weigh In record (no journal entry) for 14 November 2018
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263.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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999 kcal
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Fat: 56.57g | Prot: 85.52g | Carb: 35.23g.
Breakfast: Chá de Ervas, Ovo Cozido, Prezunic Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Alface, Couve Manteiga Crua, Ovo Mexido, Legumes Cozidos, Peixe, Gomes da Costa Atum Ralado Ao Natural. Dinner: Sadia Queijo Mussarela (40g), Linguiça de Frango, Tomates. Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Aurora Presunto Cozido sem Capa de Gordura, Morangos. more...
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losing 1.5 lb a week
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