Weigh In record (no journal entry) for 14 November 2018
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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900 kcal
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Fat: 60.03g | Prot: 79.11g | Carb: 12.83g.
Lunch: Sadia Drumette Coxinha da Asa. Dinner: Pasta de Amendoim, Sadia Mussarela, Seara Apresuntado. Snacks/Other: Morangos, Morangos. more...
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losing 3.9 lb a week
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