Weigh In record (no journal entry) for 14 November 2018
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152.6 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1415 kcal
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Fat: 57.29g | Prot: 61.15g | Carb: 155.46g.
Breakfast: Ouwehand Zure Haring. Lunch: Campina Karnemelk, AH Eiersalade met Bieslook, AH Pistolet Bruin. Dinner: Boerenkool, AH Snoeptomaatjes, AH Biologisch Verse Slagroom, Smaakt Seitan, Tahin, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), AH Ovengroente, Raw Organic Food Cacao Poeder, Oatly Havermelk. Snacks/Other: Gemberthee, Wilhelmina Pepermunt, Klene Muntdrop, Koffie. more...
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1951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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