claironbis's Journal, 14 November 2018

Weigh In record (no journal entry) for 14 November 2018
137.8 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2018:
1797 kcal Fat: 96.22g | Prot: 59.27g | Carb: 180.66g.   Breakfast: Café, Rians Faisselle 6%, Lizi's Granola Original. Lunch: Champignons Cuits, Carrefour Poisson Pané , Picard Poêlée de Légumes à la Provençale, Riz Blanc. Dinner: Beaufort, Mandarine, Poires, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Soupe de Potiron, Beurre (Salé), Pain au Levain, Oeuf à la Coque. Snacks/Other: Leonidas Chocolat. more...
losing 1.2 lb a week

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Comments 
Elliott : t’avais raison cooooool ! Merci 
13 Nov 18 by member: claironbis
👍🏻👌🏻😊 
14 Nov 18 by member: ClariO2
👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼 
14 Nov 18 by member: Kakie81
👏 Bravo Claironbis ! 👍 
14 Nov 18 by member: LPB43

     
 

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