Weigh In record (no journal entry) for 14 November 2018
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1708 kcal
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Fat: 59.87g | Prot: 95.99g | Carb: 206.61g.
Breakfast: Овсяная Каша на Воде, Чай, Банан, Финик. Lunch: Гречка с Грибами, Солянка, Куриное Филе с Сыром, Компот. Dinner: Гречка Отварная, Чай, Мёд, Молочная Благодать Сыр Адыгейский, Куриная Грудка. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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gaining 1.4 lb a week
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