Weigh In record (no journal entry) for 13 November 2018
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1339 kcal
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Fat: 34.84g | Prot: 83.73g | Carb: 171.85g.
Breakfast: Апельсин, Parmalat Молоко 1,8%, Мистраль Тростниковый Сахар , Вареное Яйцо. Lunch: Шаурма. Dinner: Vici Крабовые Палочки. Snacks/Other: Рафинад, 36 Копеек Кефир 1%. more...
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losing 7.7 lb a week
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ikona85's weight history
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