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setelah sekian lama ga diet, ini mulai lagi😭😭😭semoga bisa konsisten
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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277 kcal
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Fat: 7.05g | Prot: 8.50g | Carb: 52.84g.
Breakfast: Kubis, Wortel Dimasak. Lunch: Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Jus Tomat, Jus Jeruk Peras Segar, Jus Wortel, Jus Tomat. more...
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losing 0.1 lb a week
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