Weigh In record (no journal entry) for 12 November 2018
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136.9 lb
Lost so far: 10.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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940 kcal
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Fat: 70.29g | Prot: 38.21g | Carb: 42.69g.
Breakfast: Power One Pasta de Amendoim Integral, Paracatu Leite Pasteurizado Integral, Amêndoas, Tomates, Macadâmia, Estrela do Oriente Castanha do Pará. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Salsinha, Agrião, Alface, Cenouras, Repolho, Bife a Milanesa. Dinner: São Vicente Queijo tipo Brie, Óleo de Coco, Leão Chá de Camomila, Biscoito de Queijo. more...
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losing 1.3 lb a week
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